Change can be hard. Whether your goal is to lose weight, increase energy or just get healthy.
I can help you navigate the conflicting Fitness, Health and Nutrition information to figure out what works for YOUR body.
I will work with you and support you in every way to achieve your goals for optimal health and wellness.
For more information contact me at: firstname.lastname@example.org
As a fitness professional for over 20 years, I am passionate about health and fitness and committed to providing fresh, challenging, creative, and most of all FUN programs to both large and small groups. Multi-level group classes as well as private and semi-private trainings focus on client fitness goals. Each day I look forward to promoting an enthusiasm for consistent exercise habits and living a healthy lifestyle.
As a Health Coach and Instructor, I work to help you realize your fitness goals through exercise, lifestyle change and nutrition. I believe quality nutrition has the power to improve overall health and fitness performance. I am an ACE Certified Health Coach and Group Fitness Instructor.
I am certified in a wide variety of fitness formats including: BodyPump, Body Step, BodyAttack, BodyFlow, CXWORX, HIIT, Indoor Cycling, TRX and Bootcamps.
Dudley, MA 01571, US