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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
Bootkamp consists of intense yet multi-level workouts using equipment not readily available to our other classes. Medicine balls, kettle bells, TRX (no experience necessary), tubing, resistance bands, hurdles, agility ladders, weights, steps , ropes and much more.
Body Pump is the original barbell class that strengthens your entire body.
This 60 minute weight class challenges all your major muscle groups by using the best weight room
exercises like squats, presses, lifts and curls.
Great Music, awesome instructors, and your choice of weights, inspire you to get the results you came for - and fast !
Bodystep is the energizing step workout that makes you feel liberated and alive.
Using a height adjustable step and simple movements on over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Step into a BODYVIVE class and you'll tick off a complete workout.
The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level.
You'll leave fizzing with energy and on track for all-around healthy living.
No ordinary workout, CXWORX hits ALL these important points:
Educated and experienced fitness professionals
Group personal training
What is GRIT ?
NV PERSONAL TRAINING at TFS
Please click the link to see for yourself:
GRIT DEMO ON YOU TUBE
HIGH-INTENSITY INTERVAL TRAINING: THE HOTTEST TREND ON THE PLANET
Add HIIT to your life with our three unique LES MILLS GRIT™ workouts and take your fitness to the next level
You’ll be addicted to the results!
CLICK HERE to enroll in GRIT.
POUND combines easy to follow cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.
Exclusive to TFS! Amy will ROCK your body with 30 Minutes of Pound - a full body jam session filled with light resistance and continuous drumming combined with 30 minutes of TRX - fast and effective total body resistance training.
TRX quickly and effectively builds a rock solid core and increases muscular endurance.
TRX benefits people of all fitness levels (pro-athletes to seniors).
Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged.
This 45 minute indoor spin class is on a stationary bicycle
set to your favorite music.
Sprints, Hills, Endurance & Endorphins !!!!
Spin for 30 minutes and sculpt your core for 30 minutes.
Spin/Ball is $3 for members and $5 for non members.
Come take the class that you cannot find anywhere else !
Exclusive to TFS! - Spin Fusion combines Amy's amazing spin class with Strength, Core and Stretch exercises specific to spin. Each week Amy will highlight 3 different moves to improve endurance, build strength in hill climbs and improve flexibility through the low back and entire body on and off the spin bike.
TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that allows you to be in control and safely perform hundreds of exercises that build strength, flexibility, mobility, and cardio endurance all at the intensity that works for you.