BODY COMBAT...



BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

This workout will:
  • Improve heart & lung function.
  • Tone & shape key muscle groups.
  • Burn calories for a leaner body.
  • Improve coordination and agility.
  • Improve bone density.
  • Improve posture and core strength and stability.
  • Build self-confidence.








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